Why are hemorrhoids very common among pregnant women?
For some reasons, pregnant women are prone to hemorrhoids and even towards varicose veins in the legs. This is solely because of the fact that uterus is growing during pregnancy which puts pressure to the inferior vena cava (a huge vein that receives blood from lower veins and is situated in the right part of the body) and pelvic veins. This is also the main reason why the blood is not able to effectively return and flow in the lower part of your body. When this happen, veins situated below your uterus will also experience pressure and that leads them to swell.
Actually, constipation is another typical issue the women experience during pregnancy, which can somehow cause or worsen hemorrhoids. When you have constipation you tend to push yourself too hard and thus cause you to strain yourself. That is why it would be best to know some helpful ways on how to treat hemorrhoids during pregnancy and avoid them. However, before anything else, let us know what hemorrhoids are.
What are hemorrhoids?
Hemorrhoids are typically swollen and stretched veins in the rectal area, which are classified into two, namely: the internal and external hemorrhoids. Internal hemorrhoids occur in the anal canal or in the anus. While external hemorrhoids on the other hand, typically occur under the skin surface of the anal. Hemorrhoids can be itchy that can cause discomforts. They can also lead to rectal bleeding, particularly during yourbowel movements.
Hemorrhoids are very common to pregnant woman especially in their third trimester. As a matter of fact, there are women who never have hemorrhoids before, but experience them during pregnancy. More importantly, those women who have them before pregnancy have higher chances of experiencing them again. Though, hemorrhoids heal after you give birth, it is still very important to know how to avoid getting one or at least relive you from pain.
The best way to avoid hemorrhoids
It is true that you are prone to hemorrhoids when you are pregnant, however, this does not mean that you cannot avoid them. The following are some tips that you can make use to avoid having hemorrhoids – or get rid of them if ever you do have them.
Rough up your diet: it is very important for you to avoid constipation, which is why you need to eat high-fiber foods (vegetable, fruits, beans and whole grains etc.). Eating fibrous food will enable you to soften the foods that you eat, due to the fact that they increases their weight with water and pass through your digestive organ without being affected by the enzymes. More importantly, they collect all the waste products in your body when they reach your colon and allow you to easily eliminate them.
Exercise regularly: another important factor that you need to consider in avoiding hemorrhoids is regular exercise. This is because of the fact that it can increase blood circulation and strengthen muscles. However, this does not imply that you have to work on vigorous exercises – no, this does not work that way. You can do simple exercises, or even morning walks can do.
Avoid standing or sitting for a long time: If you have a job that demands you to sit the whole time, then it would be best for you to take small breaks and walk around several times a day. However, if you are at home lying down and doing nothing, then it would be a good idea to lie on your left side, for you to improve the blood return of the lower part of your body and be able to pressure off the veins in your rectal area.
Try cold and warm treatments alternately: Applying an ice pack to the affected area could also help a lot in soothing the pain and discomfort that you feel. However, in some cases, there are women who find hazels compatible with cold compress. Additionally, you can also soak your bottom in lukewarm water for at least 15-30 minutes – several times a day. If you don’t have a bathtub then it would be best to utilize a sitz bath (a small plastic basin that can be placed over the toilet seat and filled with water.
Clean the affected area gently: It is very important that you clean the affected area thoroughly after every bowel movement with unscented and soft tissue. If it’s possible, use clean water in rinsing the area without soap as it can cause irritation more. You can also make use of pre moistened wipes.
If irritation and bleeding worsen, it would be best to seek your healthcare practitioner’s help. This way you’ll be able to know effective ways on how to treat hemorrhoids during pregnancy and be able to have medications suited for your condition. Always remember that prevention is better than cure, so remember to utilize these tips and have a healthy and safe pregnancy.
If you are suffering from one now, and you are embarrass to seek treatment and want a home remedy for hemorrhoid that can cure it fast, then you came to the right place to fix your hemorrhoid problem.